February 7, 2019

By Alpha Athletics Crossfit 412 | February 6, 2019

CrossFit Warm Up:Hip Mobility2rds200m Row 5/5 Knee Hug Lunge Step :30 Side Pillar (R&L) Strength: Weighted Step UpAll Levels: 3 x 4/4 WOD: “Row. Row. Row your boat”Row 1000mRest 4minRow 750mRest 3minRow 500mRest 2minRow 250m BodyFit 293 Warm Up:2min Row – Easy pace Skill: Row Review WOD:Teams of 3Row 10,000m*Rotate every 250m***40min Cap*****If team of 2,…

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