Posts Tagged ‘BodyFit 294’

CrossFit Warm Up:Squat Prep —————–PA Clean Warmup X 2:45 Pillar x 2—————–5 EB Pullunders x 2—————–3 position Squat Clean (Build) Strength: Squat CleanLevel 1: TechniqueLevel 2: Heavy 2 WOD: Tester2000m Row for Time BodyFit 294 Warm Up:Before WB – 500m Row – Easy Ankle Circuit8min WAMRAP20 Double Unders / Practice10 KBS – Russian – Build5…