April 2, 2019

By Alpha Athletics Crossfit 412 | April 1, 2019

CrossFit Warm Up:Ankle Circuit8min WAMRAP 25 Double Unders / Practice:30 N2W HS Hold 10 Scap Progression 10/10 MB2T Strength: 15 Minute Clock Complete the Following:4 x 8 Pull-ups (Strict)4 x 8 HSPU (Strict, Nose to Wall) WOD:10 Minute Alternating EMOMMin 1:Max Rep T2B (Unbroken) into Max Rep Double UndersMin 2: Rest BodyFit 308 Warm Up:Ankle…

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