Posts Tagged ‘BodyFit 310’
April 9, 2019
CrossFit Warm Up:Rack Prep PA Clean Warmup x 2 Then3rds3 position Clean (Hip – Hang – Low Hang) – Build 20 Double Unders / Practice Strength: Low Hang Power CleanLevel 1: TechniqueLevel 2: 5 x 3 (Build) WOD: “La Botella”12 Minute EMOM3 Position Clean (Hip, Hang, Full)10 Lateral Hops*Add weight every 3 minutes* BodyFit 310…
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