Posts Tagged ‘BodyFit 344’
August 13, 2019
CrossFit Warm Up:8min WAMRAP 10 Scap Progression 10 KBS – American (Build to working weight)10 Kips / Kipping Practice w/ partner200m Run Partner WOD:25 Minute AMRAP400m Run10 Pull-ups20 American KBS*Each round add 10 Pull-ups and 20 KBS Optional Finisher: Accumulate 50 Floor Wipers BodyFit 344 Same As CrossFit
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