Posts Tagged ‘Box Jumps’
December 23, 2020
WOD:“12 Days of Christmas” 1: Manmaker 2: Devil Press 3: DB Cleans (2DBs) 4: DB Thrusters 5: SA Press (Alt. arms each rd) 6: Box Jumps 7: DB Snatch (Alt. arms each rd) 8: Mt Climbers (1,1,2,2…) 9: Situps 10: Double Unders/ Tuck Jumps 11: Goblet Squats 12: Burpees
Read MoreDecember 10, 2020
WOD:“Fight Gone Bad”1min MR each movement x 3Wall BallsHang Cleans (75/55)Box JumpsPush PressCalorie Row Trunk finisher:3rds10/10 Russian Twists10/10 Standing Teapots10 Evil Wheels
Read MoreNovember 26, 2020
Partner WOD:100 reps of each movement:Wall BallsBox JumpsKBS – AmericanBall SlamsRenegade RowsSitups50 Double Unders to unlock each movement
Read MoreNovember 21, 2020
HERO WOD:“Wittman”7rds15 KBS – American (53/35)15 Power Clean (95/65)15 Box Jumps (24/20)
Read MoreNovember 11, 2020
WOD:12min AMRAP12 KBS – American (53/35)12 Box Jumps12 Pullups
Read MoreOctober 20, 2020
WOD:Partner workout:Buy In: 1000m Row100 DB Cleans (40/25)100 Box Jumps100 Pullups100 Russian Twists (R+L=1)100 DB Push PressCash Out: 1000m RowRow is broken into 250m incrementsMovements can be broken into any order or sets as pair decides
Read MoreOctober 8, 2020
WOD:BodyFit: 2994rds10 Cals (AB/Rower)10 BurpeesRest 4min2rds20 Cals20 KBS – Russian (AHAP)20 Box JumpsRest 4min40 Cals20/20 DB Snatch (50/35)
Read MoreSeptember 17, 2020
WOD:10min AMRAP10 T2B10 Box Jump20 Russian Twists (1,2,3,4)
Read MoreSeptember 12, 2020
HERO WOD:“Chris Kyle”3 Rounds for Time40 Kettlebell Swings (53/35)40 Box Jumps (24/20)40 Thrusters (65/45)40 Elevated Push-Ups (feet on 24/18 in box)
Read MoreSeptember 11, 2020
WOD:9/11 Tribute2001m Run/Row11 Box Jumps (30/24)11 Thrusters (125/85)11 Burpee C2B11 Power Cleans (170/120)11 HSPU11 KBS (53/35)11 T2B11 Deadlifts (170/120)11 Push Jerks (110/75)
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