July 4, 2020

WOD:“1776”For Time (in a Team of 3)Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)*As a team, complete a total of 1776 reps involving all exercises in any order

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May 16, 2020

Instructions:Instructions: 1. Grab a partner and set up a time to get together using technology 2. Equipment: a. An odd object – something in the realm of the weight of a wall ball (14lbs for girls, 20lbs for guys). +/-5 lbs is ok (even 10 lbs if you go heavier) – can be a DB,…

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