Posts Tagged ‘Box Jumps’
September 1, 2020
WOD:8min EMOM4 Snatch @ 75%4 Box Jumps (30/24)
Read MoreAugust 22, 2020
HERO WOD:“Klepto”4 Rounds For Time27 Box Jumps (24/20)20 Burpees11 Squat Cleans (135/95)
Read MoreAugust 19, 2020
WOD:For Time8-1 Snatch (135/95)2-16 Box JumpsCompare to 4.30.20
Read MoreAugust 15, 2020
HERO WOD:“Noah Leotta”Buy-In: 2,747 meter RowThen 24 minute AMRAP of:12 Deadlifts10 S2OH15 T2B24 Box Jumps (24/20)
Read MoreAugust 4, 2020
WOD:3rds10 HSPU10/10 DB Snatch3rds10 Devil Press20 Box Jumps3rds10 Pullups20 Up Downs
Read MoreJuly 21, 2020
WOD:2rds3min – MR Box Jumps2min – MR Burpees1min – MR DB Thrusters (35/25)Rest 1min between movements
Read MoreJuly 4, 2020
WOD:“1776”For Time (in a Team of 3)Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)*As a team, complete a total of 1776 reps involving all exercises in any order
Read MoreJuly 2, 2020
WOD:12min AMRAP 6/6 DB Snatch (45/30) 12 Box Jumps 12/12 Mt Climbers
Read MoreMay 28, 2020
WOD:“Cliff Booth”For Time21-18-15-12-9-6-3Box Jumps or Step-UpsAlternating V-Ups or Knee Tucks (1,2,3,4)Rotational DB/KB/Odd Object Deadlift
Read MoreMay 16, 2020
Instructions:Instructions: 1. Grab a partner and set up a time to get together using technology 2. Equipment: a. An odd object – something in the realm of the weight of a wall ball (14lbs for girls, 20lbs for guys). +/-5 lbs is ok (even 10 lbs if you go heavier) – can be a DB,…
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