Posts Tagged ‘burnout’
January 27, 2016
Warm Up: PA Clean Warmup x 3 Scap Activation Drills Partner Mobility Child’s Pose Progression Skill: Split Jerk Footwork Strength: Clean and Jerk Level 1: Technique Level 2: Heavy 3 WOD: “Burnout” 30 cal AD 20 Cleans (135/95) 10 Â Jerks
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