Posts Tagged ‘Burpees’
August 24, 2020
WOD:For Time50-30-10 – Wall Balls25-15-5 – Burpees
Read MoreAugust 22, 2020
HERO WOD:“Klepto”4 Rounds For Time27 Box Jumps (24/20)20 Burpees11 Squat Cleans (135/95)
Read MoreAugust 11, 2020
WOD:14min AMRAP200m Run14 Burpees200m Run7 Devil Press (40/25)
Read MoreJuly 21, 2020
WOD:2rds3min – MR Box Jumps2min – MR Burpees1min – MR DB Thrusters (35/25)Rest 1min between movements
Read MoreJuly 14, 2020
WOD:5rds 40 Double Unders (Lateral Hops) 8 DB Push Press 8 Burpees Rest :60
Read MoreJuly 11, 2020
Hero WOD:“Tommy Mac” 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squats (115/75 lb)
Read MoreJuly 7, 2020
WOD:5rds 5/5 DB Clean and Jerk (50/35) 10 Burpees 20 Double Unders (3:1) Rest :60
Read MoreJuly 4, 2020
WOD:“1776”For Time (in a Team of 3)Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)*As a team, complete a total of 1776 reps involving all exercises in any order
Read MoreJuly 1, 2020
WOD:EMOM Even: 5 Cleans (135/95) – MR Burpees Odd: Rest *Go until you hit 50 Burpees *Compare to 9.18.19
Read MoreJune 18, 2020
WOD:20min Clock2000m Row*Every 3min – 10 DL (185/115)Remaining time AMRAPBurpees
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