Posts Tagged ‘CatDog’
January 24, 2019
Don’t foget tomorrow is our first Happy Hour of the year at Zone 28 aka Harmarville Lanes. Family, friends, sig O’s are welcome. Hope to see you all there! CrossFit: Warm Up:3rds8/8 Bottoms Up KB Press10 Wall Drill5 :02 Pause Push Press (Build)10-8-6 Hang Power Cleans Strength: Push Press Level 1: 3 x 5 (+5)Level…
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