Posts Tagged ‘chinup’
December 1, 2017
CrossFit Warmup: 3rds 10 Banded Pullaparts 10 Pillar to Plank Press 10 Underhand Rows 10 Weighted Pushups Strength: Bench Press Level 1: 3 x 5 (+5) Level 2: 5 x 2 (Build) Choose your own Adventure: WOD: 15-12-9 Strict Press (95/65) Strict Chin ups Flex Sesh: 4 x Circuit 10 Dynamic Pushups 10 OH DB…
Read MoreJune 28, 2017
CrossFit: Warmup: 4x Deadbugs :40/:40 Then 3rds 10 Strict Pulls 10 BB Good Mornings (Build) 5 Deadlifts (Build) Strength: Deadlift All Levels: Every :30 sec for 15 min @ 90% (06/16/17) WOD: ” Cal Assault Bike (15/12) Driveway hill Run Cal Assault Bike (10/8) Driveway hill Run Cal Assault Bike (5/4) Driveway hill Run Hump…
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