Posts Tagged ‘CIndy-ish’
March 10, 2017
FNL at Rising Six CF in Plum. Â Train pulls out of Alpha at 5:30pm. Â For anybody unable to make it tonight we will hold the Open workout tomorrow morning at 10am come #GETIT then! Warm Up: Get you chili warm Shoulder Mobility Hip Mobility WOD: “Cindy-ish” Insprired by CF Linchpin 20min AMRAP 7 C2B Pullups…
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