January 21, 2019

CrossFit Warm Up:Front Rack/Ankle Prep3rds (10:00 cap) 10 4-way Hops (front-back/side-side = 1) 10/10 Miniband Sidesteps on Toes 1 From Floor Clean Complex (build) 5 Jerks (build) Strength: Power Cleans 4 x 5 (Build) *Must be T&G* WOD: 12min AMRAP 12 Cleans (135/95) 24 Double Unders (Lateral Hops) 12 Jerks 24 Double Unders 12 Clean…

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February 12, 2014

I would like Uncle Russ and Travis to complete the WOD today like this…with some strong eye contact. Strength: Clean & Jerk 3RM  WOD: “Grace” 30 Clean & Jerks (135/95)  

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