Posts Tagged ‘clothesline’
November 28, 2018
Warmup: Shoulder DROM 3rds 10/10 Strict Bottoms Up KB Press 10 Kips / Kipping Practice 4 Broad Jumps 6 Pause Push Press (Build) *:02 pause at bottom of dip* Strength: Strict Press Level 1: 3×5 (+5) Level 2: 5×2 (Build) WOD: “Clothesline” Courtesy of CFNE 12 min AMRAP 2,4,6… Push Press (115/85) T2B Box Jump…
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