January 27, 2020

By Alpha Athletics Crossfit 412 | January 26, 2020

QuickFit Warm Up:2rds (5:00 cap) 10 DU or DU practice 10 Frog Pumps 1 DB PA Clean Complex (Build) WOD:14min AMRAP 7 DB Cleans 7 DB Squats 7 DB Thrusters 21 Double Unders (3:1) CrossFit: Warm Up:Squat/Front Rack Prep3rds (10:00 cap) 10 DU or DU practice 10 Banded Front Rack Squats 1 PA Clean Complex…

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October 1, 2018

By Alpha Athletics Crossfit 412 | September 30, 2018

Alpha Happy Hour this coming Friday at ???.  Come out enjoy your fellow Alpha members outside of the gym and meet our new members and welcome them to the family.  Festivities begin when you get there, I’ll be down following evening classes.  Hope to see you there! Warm Up: Squat Prep 5 Strict Pullups :10…

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