Posts Tagged ‘Cool G’
October 8, 2018
Schedule Notice: There will be NO 12pm class on Thursday October 11th. Sorry for the inconvenience. Warm Up: Squat Prep 3rds 2/2 Knee Hug Lunge Step Vert Flex/Ext 5 :05 Goblet Squats (Build) 10 KBS – American 5 Front Squat (Build) Strength: Front Squat Level 1: 3 x 5 (+5) Level 2: 5 x 2…
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