June 14, 2019

By Alpha Athletics Crossfit 412 | June 13, 2019

Weights for Wayne is tomorrow! The gym will be closed after 1PM today. There will be no evening classes. Warm Up:4min Warmup jog8min WAMRAP10 Kips / Kipping Practice 5 High Box Jumps (Build)10 KBS – Build to working weight Partner WOD:25min AMRAP 2 x 800m Run2 x 400m Run 4 x 200m Run All movements…

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