Posts Tagged ‘DB Hang Snatch’
July 8, 2020
WOD:50-40-30-20-10 Cals AB Hang DB Snatch (1,2,3,4) Situps *Can sub a run – 800-600-400-200-100*
Read MoreJune 11, 2020
WOD:For Time50 DB Squat50 Renegade Rows (No pushup)50 DB Walking Lunge50 DB Hang Snatch*400m Run after each movement**Pick 1 DB that is light-mod and 1 that is mod-heavy***Use heavier DB for Squats and RowsAdditional Finisher: Accumulate 50 Evil Wheels
Read MoreJune 4, 2020
WOD:“Chuck”For Time21-15-9-15-21Dumbbell Hang Snatch – Alternating42-30-18-30-42Mountain Climbers (1,1,2,2) OPTIONAL FINISHER: Accumulate 100 Calf Raises
Read MoreMay 31, 2019
Don’t forget Saturday begins Friends and Family week. Bring that person you know will love Alpha and show them why they should join the Alpha family. Warm Up: Heat Your Meat – 3minShoulder DROM3rds8/8 ML Press8/8 Single Arm KB Swing (Build)8/8 Single Arm DB Jerk Strenght: Landmine PressAll Levels: 4 x 8 (Build) Partner WOD:…
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