Posts Tagged ‘DB Step Lunges’
January 30, 2017
Reminder: Friday 6:30pm joint workout with Rising Six CF. Â Come workout or just hang out and meet other members of the Pittsburgh CF community. Â WODs will accommodate all levels and evening is meant to be fun and relaxed. Â See coaches with any questions. CrossFit: Squat Prep 3rds 10 Strict Pullups :30 Pillar 6 BB Back…
Read MoreJanuary 2, 2017
Happy New Year! Â I hope everybody had the opportunity to ring in the new year with loved ones and is ready to rock 2017! Â Let’s get our minds right and set ourselves up for success starting now. Warm Up: Squat Prep Then 4rds 20 Double Unders 10 Scap Retractions 8 Pause Goblet Squats (:03) Strength:…
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