Posts Tagged ‘Death by Burpees’
August 29, 2018
Warm Up: 8min WAMRAP 10 Banded Pullaparts 8 Depth Pushups or True Pushups 6 Strict No Jump Burpees Strength: Bench Press All Levels: 3RM *This is a test – go get a PR! WOD: Death by Burpees *Min 1 – 1 Burpee, Min 2 – 2 Burpees, Min 3 – 3 Burpees,…til failure *Capped at…
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