Posts Tagged ‘devil’
December 26, 2019
There is no 6AM class today. The gym will open at 12PM (Noon) and have a regular schedule for the remainder of the day. CrossFit Warm Up:Run/Row/Bike/DU before Whiteboard3 rds (10:00 time cap) 5 Jefferson Curls :30 Superman 10 Turkish Sit Ups (double arm DB, KB or barbell) 10/leg Jane Fonda sidelying leg lift Partner…
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