Posts Tagged ‘Diane Sawyer’
June 19, 2019
Warm Up: Shoulder DROM 3rds 8/8 Single Arm Press 10 KBS (Build to working weight) 10/10 Russian Twists Strength: Landmine Press All Levels: 10-8-6-4-4-4 (Build across) WOD: “Diane Sawyer”Every 4min x 420 KBS – American (53/35)20/14 Cals AB *Intensity based on how you feel*
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