March 16, 2018

Week 4 of the Alpha Open!  Keep in mind we do the Open in classes all day but FNL is where it’s at.  Do your best to make one and work out with other Alphaholics you don’t get to see on a regular basis.   Next week we’ll finish up the Alpha Open with a little…

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May 11, 2017

Happy Hour Tomorrow Patron in the Fox Chapel Plaza.  Come enjoy the company of your fellow Alphaholics outside of the gym. CrossFit:  Warm Up: Overhead Mobility 2rds :20 Nose to Wall HS Hold PA Snatch Warmup 3-2-1 Hang Snatch (Build) 3-2-1 Full Snatch (Build) Strength: Snatch Level 1: Heavy 3 / Technique Level 2: 5…

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February 7, 2014

This is what we’re going to look like today doing the WOD! Skill: Handstand Work  **Pushups/Kicking up onto the wall. WOD: “Diane” 21-15-9 Deadlift (225/135) HSPU

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