Posts Tagged ‘donner and blitzen’

CrossFit:  Warm Up: 3rds PA Clean Warmup x 3 Wrist/Shoulder Mobility 5 Box Jumps (30/24) Then 3 position Pw Clean x 3 (Build) Strenth: Power Clean Level 1: Heavy 3 / Technique Level 2: Heavy 3 Partner WOD: “Donner and Blitzen” 5 Rounds 10 Sandbag2Shoulder Max Calorie Assault Bike *Each partner does 5rds* **Score is…