Posts Tagged ‘Double Dare’
November 16, 2018
Reminder: Friendsgiving tomorrow evening at Alpha beginning at 6pm. We hope to see you all there! Warm Up: 5min Double Under Practice 3rds 10 Banded Pullaparts 10 True Pushups – 6 Depth Pushups 5 Bench Press (Build) Strength: Bench Press Level 1: 3RM Level 2: 1RM *This is test – GO GET A PR!* WOD:…
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