Posts Tagged ‘Double Under’
October 10, 2020
Hero WOD:“Milley”23min clockBuy In: 2000m RowRemaining time: AMRAP11 Wall Balls30 Double Unders (3:1)10 Burpees
Read MoreOctober 9, 2020
WOD:Partner workout:50/50 MB Step Lunges100 Ball Slams50/50 Renegade Rows*Partners alternate every min.**Partners buy in with 15 Double Unders (2:1)
Read MoreOctober 6, 2020
WOD:50-40-30-20-10Double Unders (3:1)25-20-15-10-5S2OH (115/85)Situps
Read MoreSeptember 25, 2020
WOD:3rds10 Deadlift (225/155)50 Double UndersCompare to 9.20.19
Read MoreAugust 3, 2020
WOD::90 on / :90 off x 520 Wall BallsMR Double UndersScore is total Double Unders
Read MoreJuly 4, 2020
WOD:“1776”For Time (in a Team of 3)Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams (30/20 lb)Dumbbell Push Press (45/35 lb)*As a team, complete a total of 1776 reps involving all exercises in any order
Read MoreJune 30, 2020
WOD:6rds 8 Pullups 4,8,12,16,20,24 S2OH (115/75) 24 Double Unders / Lateral Hops (1,2,3,4)
Read MoreJune 22, 2020
WOD:10-1 Front Squat (135/95) 15 Double Unders (3:1 Singles) *Meant to be a sprint*
Read MoreMay 29, 2020
WOD:“Tyler Durden”15 Minute AMRAPBARBELL1 Bear Complex Cycle (75/55)(power clean, front squat, push press, back squat, push press)10 Double Unders/Penguins or 2:1 Singles/Jacks2 Bear Complex Cycles20 Double Unders3 Bear Complex Cycles30 Double Undersetc… add 1 cycle and 10 double unders per roundMATCHING DB COMPLEX (power clean, front squat, push press, thruster)SINGLE DB ALTERNATE ARMS PER COMPLEX
Read MoreMay 18, 2020
WOD:“Mario Lemieux” For Time Buy-in: 66 Double Unders/Penguins (112 Singles/Jacks) 30-20-10-6 Single Arm Alternating Devils Press Sit-Ups Cash-out: 66 Double Unders/Penguins (112 Singles/Jacks)
Read More