Posts Tagged ‘EMOM’
December 29, 2020
WOD:12min alter EMOMMin 1: :20 MR Renegade RowsMin 2: :30 MR Russian TwistsMin 3: :40 Side Pillar – alternate each round
Read MoreDecember 22, 2020
WOD:20min EMOM:30 on :30 offMin 1: Squats*Min 2: Shoulder TapsMin 3: KBSMin 4: Burpees*Load as appropriateScore total reps each movement
Read MoreNovember 23, 2020
WOD:10min EMOM5 Thruster (115/85)20 Double Unders / Lat. Hops
Read MoreNovember 5, 2020
WOD:12min alter EMOMMin 1: 5 Cleans (135/95)MR Cals ABMin 2 RestCleans must be T&G
Read MoreOctober 15, 2020
WOD:21min EMOMMin 1: 15 Wall BallMin 2: 12 Ball SlamsMin 3: 9/7 Cals AB
Read MoreOctober 14, 2020
WOD:7min EMOM2 Clean and JerksGoal is to add weight during 7min but no required time frame ie every 2min. Want to guide the members on how to challenge themselves w/o feeling forced to add weight
Read MoreSeptember 23, 2020
WOD:10min EMOM2 Power Cleans + 2 Split JerksAdd weight every 2rds
Read MoreSeptember 15, 2020
WOD:10min EMOM1 Hang Clean – 1 Power Clean – 2 Split JerksAdd weight every 2min
Read MoreSeptember 1, 2020
WOD:8min EMOM4 Snatch @ 75%4 Box Jumps (30/24)
Read MoreJuly 9, 2020
WOD:12 Minute Alt. EMOM Even: UB T2B Odd: 15 KBS – Russian (AHAP)
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