Posts Tagged ‘Fire away’
August 30, 2017
Warmup: Rack/Wrist Mobilty PA Clean Warmup x 2 3 Consecutive Broad Jumps x 2 3 position Hang Squat Clean x 3 (Build) Strength: Hang Clean (Full) Level 1: Technique/Heavy 3 Level 2: 5 x 3 (Build) WOD: “Fire away” 21-15-9 DL (225/155) Box Jump (24/20)
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