Posts Tagged ‘flex sesh 04/20’
April 20, 2018
Happy Hour Hitchhiker Brewing in Sharpsburg. Come and hang out with your fellow Alphaholics and get to know each other outside of the gym. Festivities kick off at 7pm but feel free to arrive earlier and start the party yourself! Warmup: Deadbugs 1:00 / 1:00 x 3 3rds 8 BB Good Mornings (Build) 8 Australian…
Read More