August 15, 2018

Schedule Reminder: Saturday Alpha Decathlon 9am start.  *No morning classes*.  Come join us for a few (or all) of the Decathlon events for some fun on your Saturday morning.  Alpha 5 Year Anniversary following Decathlon, families and friends welcome. Warm Up: Deadbugs 1:00/1:00 x 3 3rds 8 BB Good Mornings (Build) 8 BB Bent Over…

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