Posts Tagged ‘Friends and Famil’
June 6, 2019
Warm Up:Ankle Circuit 5min Double Unders / Practice3rds 100m Jog10 Hanging Knee Raises / T2B WOD: “Annie on the Run”50 – 40 – 30 – 20 – 10Double-UndersSitups400m Run
Read MoreWarm Up:Ankle Circuit 5min Double Unders / Practice3rds 100m Jog10 Hanging Knee Raises / T2B WOD: “Annie on the Run”50 – 40 – 30 – 20 – 10Double-UndersSitups400m Run
Read More