Posts Tagged ‘Front Rack Front/Back Lu’
August 20, 2018
Warm Up: Squat Prep 3rds 5 Strict Pullups 2/2 Knee Lunge Step Vert Flex/Ext 4/4 Captain Morgan (R&L) 5 Back Squat (Build to Heavy) Strength: Back Squat Level 1: 3 x 5 (+5) Level 2: 5 x 1 (Build) *No misses – this is not a test* WOD: “Mountaineer” 10-8-6-4-2 BB Front/Back Lunges (75/55) 10-20-30-40-50…
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