May 31, 2018

Don’t forget next week is Friends and Family Week here at Alpha.  Invite those friends, family, co-workers, whomever and show them why you love Alpha so much.  ALL classes are Free and open to everybody with or without CF experience.  As always our referral program will get you $50 off your membership as well as…

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February 26, 2018

Great turnout for our first FNL of the Alpha Open season!  Great energy, great support and smooth heats – just what we’re looking for each week.  If you were unable to perform 18.1 this weekend make sure you set up time sometime on Monday.  See you all this coming Friday! Warm Up: Squat Prep 3rds…

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