July 18, 2019

By Alpha Athletics Crossfit 412 | July 17, 2019

CrossFit Warm Up:10min WAMRAP :30 Goblet Squat Hold 5/5 Reverse Lunge to High Knee10 Scap Progression 10/10 MB2T Strength:Superset4 x 5/5 Barbell Walking Lunge5 Strict Pull-ups WOD:10 Minute AMRAP5/5 KB Goblet Step-up4, 8, 12… T2B*Increase number of T2B by 4 reps each round BodyFit 337 Warm Up:8min WAMRAP 200m Run or 250m Row 10 Kips…

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