Posts Tagged ‘GUD’
June 26, 2018
CrossFit:Â Warm Up: Heat Yo Meat (3-5min) Split Jerk Footwork PA Clean Warmup x 3 (Build) Overhead Mobility 3-position clean + 3 Jerks (Build) Strength: Clean and Jerk Level 1: Technique Level 2: 4 x 4 Build WOD: “GUD” 20-15-10-5 Ground to Overhead *30 Double Unders (3:1) between each round *Increasing weight each round* BodyFit:…
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