March 8, 2019

Reminder: Tomorrow Saturday 9:30am FREE Community class followed by a CrossFit flow lead by Tori “Wheels” Brown from 10:30 – 11:00. Bring your friends, family, co-workers who ever you think needs some Alpha in their life! Warm Up: Hip Mobility3rds:20 N2Wall HS Hold5/5 Knee Hug Walking Lunge 8/8 Single Arm Press25ft Bear Crawl CrossFit Open…

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