Posts Tagged ‘Hang DB Snatch’
November 24, 2020
WOD:12min AMRAP6/6 Hang DB Snatch6/6 DB LungeMovements must be unbroken
Read MoreAugust 14, 2020
Partner WOD:12min AMRAP100m Run6/6 Hang DB Snatch (50/35)6/6 Lateral Hop
Read MoreSeptember 4, 2018
CrossFit:Â Warm Up: 3rds 10 Scap Progression :15 Table Top Stretch 15 KB High Pull 5 Strict No Jump Burpee Strength: 10min EMOM Even: 6 Strict Pullups Odd: 6 Dips *Add weight if necessary* WOD: “Level Up” For Time 2rds 20/20 Hang DB Snatch (55/40) 30 Burpee to Plate 20 T2B BodyFit: 251 Warm Up:…
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