Posts Tagged ‘Hang Squat Clean’
July 11, 2020
Hero WOD:“Tommy Mac” 2 Rounds For Time 12 Burpees 12 Thrusters (115/75 lb) 12 Burpees 12 Power Snatches (115/75 lb) 12 Burpees 12 Push Jerks (115/75 lb) 12 Burpees 12 Hang Squat Cleans (115/75 lb) 12 Burpees 12 Overhead Squats (115/75 lb)
Read MoreJanuary 15, 2019
CrossFit: Warm Up: 3rdsPA Clean Warmup (Build)20 Double Under/PracticeRack Mobility———————-3 x 5 EB Pullunders ———————-3 position H. Sq Cleans (Build) Strength: Hang Squat Clean Level 1: TechniqueLevel 2: Heavy 3 WOD: 10min EMOM5,4,3,2,1 – Hang Squat Clean (~60-70%)10,15,20,25,30 – Double Under (2:1)*Every 2min subtract 1 H. Sq. Clean and add 5 Double Unders* BodyFit: 286…
Read MoreNovember 14, 2018
Reminder: Saturday 6pm Friendsgiving at the gym. There is a signup on the cubbies for side dishes and if you would like to enter your home baked cookie into the cookie contest (come on you want to do it:) We hope you all can be there as we enjoy each others company outside of class…
Read MoreDecember 6, 2017
CrossFit Warmup: 3rds 20 Double Unders/Practice 10 Kips/Kipping Practice 10 Pushups 3 position Hang Squat Cleans (Build) Strength: Hang Squat Cleans Level 1: Technique Level 2: Heavy 3 WOD: “Abe the Axe” 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, HRPU C2B 20 Double Unders 9:30 AM BodyFit Canceled 12/06/2017
Read MoreJanuary 4, 2017
Warm Up: PA Clean Warmup x 3 3-position Squat Clean x 4 (Build) *Focus on pulling under bar Strength: Hang Squat Clean Level 1: Technique Level 2: Heavy 3 *Goal is to improve on pulling under the bar and be more comfortable in the bottom position WOD: “Good Vibrations” *Courtesy of CFNE 5rds – Max…
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