Posts Tagged ‘Home WOD’
April 11, 2020
Instructions:1. Grab a partner and use technology to get connected (unless you’re in the same place).2. Equipment: a.) Broom stick/PVC/Tree Branch/Shovel Handle/etc. b.) DB/KB/Weight/Odd Object c.) Something for box jumps or step ups 3. Work is chipper style, but reps can be broken up any way. 4. One person works while the other rests. If…
Read MoreMay 6, 2017
Home WOD Saturday! See you all Monday, have a nice weekend – 05.06.17 5Â min AMRAP 5 Push-ups 10 Sit-ups 15 Squats Rest 5 minutes 5Â min AMRAP 10 Burpees 15 Lunges
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