Posts Tagged ‘Hot Potater’
February 27, 2017
Congrats to all that completed 17.1 this weekend, it was quite a doozy! Â Same plan for this Friday and the upcoming weeks. Â Make sure you get your workout in and earn that t-shirt! Warm Up: Squat Prep Then 3rds 10 Scap Depressions :10 Super Friend Stretch + 4 Front Squats (Build) Strength: Front Squat Level…
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