January 30, 2020

By Alpha Athletics Crossfit 412 | January 29, 2020

CrossFit Warm Up:Low back/hip/glute activation prep 3 rds (10:00 cap) 10 Goblet Squats 10 Tuck Jumps 10 AKBS (build) WOD: “Morrison”50-40-30-20-10 Wall Balls (20/14)Box Jumps (24/20)KBS – American (53/35) *12.31.18* QuickFit Warm Up:2 rds (5:00 cap) 10 Goblet Squats 10 Tuck Jumps 10 AKBS (build) WOD: “Reverse Morrison” 10-20-30-40-50 Wall Balls (20/14)Box Jumps (24/20)KBS –…

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