April 2, 2018

By Alpha Athletics Crossfit 412 | April 1, 2018

I hope everybody enjoyed their Easter holiday with friends, family and food.  I know I owe some extra burpees after my candy binge today.  See you all at the gym this week! Schedule Update: there will be no HITT class on Monday and Wednesday this week as Brenda recovers from surgury. Warm Up: Squat Prep…

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April 3, 2017

By Tony Fusaro | April 2, 2017

Updates:  Alpha Open shirts are in the house!  If you qualified for a sweet ass shirt be sure to see me to claim your prize. April Committed Club will involve the classic CF WOD “Cindy”.  Details will be given in class but be prepared for some pullups, pushups and squats. Warm Up: Chubbs Sequence Then…

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