Posts Tagged ‘IV Drip’
May 30, 2018
Warm Up: Shoulder DROM 3rds 8/8 Single Arm KB Press 8 Strict No Jump Burpees 8 Plate Touches Hip Mobility Skill: Turkish Getup Strength: Turkish Getup All Levels: Work to a heavy 1 (R&L) WOD: “IV Drip” 10rds 5 DB Snatch – R (50/35) 5 Burpee 5 DB Snatch – L
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