June 22, 2017

By Tony Fusaro | June 21, 2017

CrossFit: Warmup: 3rds 25 Double Unders/Practice 10 Kips/Kipping Practice 10 Goblet Squat 10 EB Press Strength: Strict Press Level 1: 3 x 5 (+2.5) Level 2:  4 x 4 (Build) WOD: “Miss Fit-ness ” Buy In: 800 m Run 5 Rounds 6 T2B 5 Deadlifts (135/95) 4 Power Cleans 3 Jerks 2 Front Squats Cash Out:…

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January 27, 2016

By Tony Fusaro | January 26, 2017

Warm Up: PA Clean Warmup x 3 Scap Activation Drills Partner Mobility Child’s Pose Progression Skill: Split Jerk Footwork Strength: Clean and Jerk Level 1: Technique Level 2: Heavy 3 WOD: “Burnout” 30 cal AD 20 Cleans (135/95) 10  Jerks

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February 3, 2014

By Tony Fusaro | October 5, 2016 |

I hope everybody is off to a good start with the challenge.  Remember to visit and use the FB group to share ideas and be motivated to stay on track.   Strength: Front Squat 3X5 (+5) WOD: Barbell Complex 3 Power Cleans 2 Front Squats 1 Jerk **As Heavy As Possible

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March 4, 2014

By Tony Fusaro | October 5, 2016 |

Skill: Split Jerk Strength:20min to work to a heavy 3 MetCon;10min EMOM3 – Touch -n- Go Power Cleans3 – Jerks**As heavy as possible

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