Posts Tagged ‘Jumping Squats’
June 6, 2020
Instructions: One partner does the hold (A) while the other does the movement (B). Work at same time. Partner one stays on the hold station for each of the three one minute stations in the three minute round. Partner 2 stays on the movement station for each of the same three one minute stations in…
Read MoreJanuary 23, 2014
Strength: Back Squat: 3×5 (+5) MetCon: 4min AMRAP 5 Jumping Squats 10 KBS Rest 2min 4min AMRAP 5 HSPU 10 LungesÂ
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