Posts Tagged ‘Kalsu’
December 28, 2016
Warm Up: Squat Prep 10min EMOM Even: 10 Goblet Squats Odd: 15 Wall Balls Hero WOD: “Kalsu” For Time 100 Thrusters (135/95) *5 Burpees at the top of the minute **Workout begins with 5 burpees
Read MoreWarm Up: Squat Prep 10min EMOM Even: 10 Goblet Squats Odd: 15 Wall Balls Hero WOD: “Kalsu” For Time 100 Thrusters (135/95) *5 Burpees at the top of the minute **Workout begins with 5 burpees
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