Posts Tagged ‘KB Carry’
December 10, 2018
Warm Up: Squat Prep 3rds 6 Strict Pullups 8 :03 Pause Goblet Squats 4 Broad Jumps 5 Back Squat (Build) Strength: Back Squat Level 1: 3 x 5 (+5) Level 2: 5 x 1 – Build) *NOT a test, no misses* WOD: “Jingle Bells” 25-20-15-10-5 Goblet Squat 5-4-3-2-1 DB KB Carry *Options – Suitcase, Waiter…
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