Posts Tagged ‘kb walking lunch’
September 1, 2017
Warmup: 7min WAMRAP 10 True Pushups 10/10 Walking Lunge 10 KBS – American – Heavy Strength: DB Bench Press All Levels: 4 x 6 (Build) Skill: KB Snatch – 10min WOD: “Choose your Path” 6 Rounds 10 KB Snatch (R/L- AHAP) 10 KB Walk Lunge *200 m Run Penalty if KB is put down
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