January 21, 2019

By Alpha Athletics Crossfit 412 | January 20, 2019

This Friday will be the 1st Happy Hour of 2019 and will take place at Zone 28 aka Harmarville Lanes. Festivities begin when you get there or approximately 7pm. Family and friends are welcome Warm Up: Squat Prep3rds:15 Lunge Hold (R&L) *add weight if necessary:30 Side Pillar (R&L)10-8-6 Cleans (Muscle – Hang – Floor) *Build10-8-6…

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