Posts Tagged ‘Lateral Hops’
December 28, 2020
WOD:12min AMRAP20 Double Unders / Lat Hops20 DB Cleans – 2DB’s20 Double Unders / Lat Hops20 S2OH
Read MoreDecember 7, 2020
WOD:4rds5/5 BB Front/Back Lunges10/10 Lat. Hops10/10 MB2T
Read MoreNovember 23, 2020
WOD:10min EMOM5 Thruster (115/85)20 Double Unders / Lat. Hops
Read MoreNovember 16, 2020
WOD:For Time:2-4-6-8-10 – Front Squat (135/95)20 Lat. Hops
Read MoreNovember 10, 2020
WOD:Every 4min x 310/10 Alt. DB Snatch (50/35)40 Lateral Hops (Over DB)10/10 SA DB Clean and Jerk
Read MoreSeptember 16, 2020
WOD:“Chadwick Boseman Tribute Workout”For Time43 Power Cleans (135/95)43 Lateral Hops43 S2OH43 Lateral Hops43 Back Squat43 Lateral Hops
Read MoreSeptember 8, 2020
WOD:8min AMRAP4,8,12… Burpees8,16,24….Double Unders / Lateral Hops
Read MoreAugust 28, 2020
WOD:Partner Workout:15min AMRAP15 KBS – American15 Situps30 Double Unders / Lateral HopsPartners alternate movements
Read MoreAugust 14, 2020
Partner WOD:12min AMRAP100m Run6/6 Hang DB Snatch (50/35)6/6 Lateral Hop
Read MoreAugust 10, 2020
WOD:10-8-6-4-2Thruster (135/95)24 Double Unders/Lateral Hops*If you scale, weight should be heavy enough you have to break up the rounds of 10 and 8
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